{"product_id":"medium-sized-free-standing-boxing-dummy","title":"Medium-Sized Free-Standing Boxing Dummy","description":"\u003cp\u003eEnhance your training with the Body Revolution Life-Size Freestanding Boxing Dummy. This freestanding training partner mimics the human form to support focused, realistic practice for boxing, kickboxing, and MMA drills. Its life-like proportions help you develop precision, timing, and technique with every session.\u003c\/p\u003e\n\n\u003cp\u003eConstruction features high-density foam with a durable rubberised finish, delivering a realistic impact while remaining durable under heavy use. The detailed body shape and facial cues enable targeted strikes and scenario-based training that mirrors real combat. The striking red exterior adds a bold, professional look to any home gym or commercial space.\u003c\/p\u003e\n\n\u003cp\u003eSize options include Medium (173 cm), Large (170–175 cm), and XL (178 cm). The base is a sturdy plastic unit that can be filled with sand or water to provide a stable foundation for heavy strikes. When empty, the unit weighs 23 kg, aiding transport and setup. Assembly is straightforward, and the dummy serves as a robust fixture in your training routine.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for boxing, kickboxing, and MMA practice, this dummy supports beginners learning fundamentals as well as experienced fighters refining power, control, and precision during sessions.\u003c\/p\u003e\n\n\u003cp\u003eProduct features:\u003cbr\u003e\n- Life-like human body design\u003cbr\u003e\n- High-density, impact-absorbing foam\u003cbr\u003e\n- Heavy-duty, fillable plastic base\u003cbr\u003e\n- Striking red, durable finish\u003cbr\u003e\n- Available in three realistic sizes\u003c\/p\u003e\n\n\u003cp\u003eSpecifications:\u003cbr\u003e\n- Colour: Red\u003cbr\u003e\n- Material (Body): High-density foam\u003cbr\u003e\n- Material (Base): Plastic\u003cbr\u003e\n- Weight (empty): 23 kg\u003cbr\u003e\n- Height (Medium): 173 cm\u003cbr\u003e\n- Height (Large): 170–175 cm\u003cbr\u003e\n- Height (XL): 178 cm\u003cbr\u003e\n- Width: 62 cm\u003cbr\u003e\n- Depth: 62 cm\u003c\/p\u003e","brand":"Product House","offers":[{"title":"Default Title","offer_id":57650993332605,"sku":"30171","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/9836\/1725\/files\/free-standing-boxing-dummy-280930_c7fe79cf-1cc3-4842-b1d9-06650a339c92.webp?v=1768471117","url":"https:\/\/producthouse.co.uk\/products\/medium-sized-free-standing-boxing-dummy","provider":"Product House","version":"1.0","type":"link"}