Large Free-Standing Boxing Practice Dummy

Transform your training routine with the Large Free-Standing Boxing Practice Dummy – a lifelike training partner designed for precise striking, powerful punches, and targeted kicks. Built to mimic the human form, this life-size, free-standing dummy offers focused training and realism beyond standard punching bags, enabling athletes to train with intent. Whether you're refining your jab or perfecting your roundhouse, each strike provides authentic feedback.

Constructed from high-density foam with a durable rubberised finish, the dummy delivers a realistic impact sensation while maintaining lasting durability. Its detailed body shape and facial features support targeted striking to improve accuracy and technique by simulating real combat scenarios. The red exterior presents a professional look for home gyms or commercial facilities.

Available in three life-like sizes—Medium (173 cm), Large (170–175 cm), and XL (178 cm)—this boxing dummy accommodates different training needs. The solid plastic base can be filled with sand or water to enhance stability and resist tipping under heavy strikes. When empty, the unit weighs 23 kg, aiding transport and setup. Assembly is required.

Ideal for boxing, kickboxing, and mixed martial arts training, this dummy suits both home environments and professional gyms. Whether you're a beginner building fundamentals or an experienced fighter sharpening skills, the Body Revolution Boxing Dummy supports developing power, control, and precision over successive sessions.

Product Features:

• Life-like human body design
• High-density, impact-absorbing foam
• Heavy-duty, fillable plastic base
• Striking red, durable finish
• Available in three realistic sizes

Specifications:

• Colour: Red
• Material Body: High-density Foam
• Material Base: Plastic
• Weight: 33 kg
• Height: 1700–1750 mm / 170–175 cm / 1.70–1.75 m
• Width: 620 mm / 62 cm
• Depth: 620 mm / 62 cm