Medium-Sized Free-Standing Boxing Dummy

Enhance your training with the Body Revolution Life-Size Freestanding Boxing Dummy. This freestanding training partner mimics the human form to support focused, realistic practice for boxing, kickboxing, and MMA drills. Its life-like proportions help you develop precision, timing, and technique with every session.

Construction features high-density foam with a durable rubberised finish, delivering a realistic impact while remaining durable under heavy use. The detailed body shape and facial cues enable targeted strikes and scenario-based training that mirrors real combat. The striking red exterior adds a bold, professional look to any home gym or commercial space.

Size options include Medium (173 cm), Large (170–175 cm), and XL (178 cm). The base is a sturdy plastic unit that can be filled with sand or water to provide a stable foundation for heavy strikes. When empty, the unit weighs 23 kg, aiding transport and setup. Assembly is straightforward, and the dummy serves as a robust fixture in your training routine.

Designed for boxing, kickboxing, and MMA practice, this dummy supports beginners learning fundamentals as well as experienced fighters refining power, control, and precision during sessions.

Product features:
- Life-like human body design
- High-density, impact-absorbing foam
- Heavy-duty, fillable plastic base
- Striking red, durable finish
- Available in three realistic sizes

Specifications:
- Colour: Red
- Material (Body): High-density foam
- Material (Base): Plastic
- Weight (empty): 23 kg
- Height (Medium): 173 cm
- Height (Large): 170–175 cm
- Height (XL): 178 cm
- Width: 62 cm
- Depth: 62 cm